InstaTrain Hip, Buttock, and Abdominal Trainer Weight loss Body Slimming Massage
Hips EMS Trainer
1. EMS Trainer can help you tone, tighten, and firm your hips and buttocks!
2. U-shaped pad for hips.
3. Self-training at home, in the gym, and office.
4. Ergonomic pad design enables great adhesiveness to the hips.
5. Electrical stimulation of the gluteal muscles
1. Slide the battery cover off
2. Install 2PCS AAA batteries correctly
3. Attach the device onto the hip pads
4. Remove the storage sheet
5. Position the hip pads correctly onto your hips
6. Press the ON/INC button to turn on
7. Press the program to choose your modes
8. Press the ON/INC button to increase intensity or OFF/DEC button to decrease the intensity
9. Flex and enjoy
1. Exercise muscles - exercise abdominal muscles, arm muscles, waist muscles, leg muscles, and other parts, up to muscle shaping effect. Such as the six muscles in your abdomen, mermaid line, and so on.
2. Thin in size - the role of the human muscles, stimulate the muscle nerve, to promote the muscle to complete a contraction movement, energy consumption, burning too much fat, so as to achieve weight loss.
3. muscle strength - muscle in a period of time for high-intensity training, arm strength, leg strength, and waist strength will gradually decline, the use of fitness can maintain muscle activity so that the state of muscle energy full, the power will not decay.
1. For first time use, please try the low intensity to adapt the device, later you can try a higher intensity level.
2. If not in use, the device will turn off automatically after 12 seconds.
3. Please recover the adhesive pads with a protective layer after a workout, to prevent the adhesive pad from drying.
1. Open the battery cover, insert 2 AAA batteries.
2. Attach the device to the gel pad by the snap-on button.
3. Put the electrode pad on your body.
4. Push the ON button to start, then select Mode by pressing the “PROGRAM” button repeatedly. Every time you press the “PROGRAM” button a different LED will light up indicating one of the 5 programmed exercise routines. Choose the program that you desire.
5. Push the ON/INC button several times to carefully increase the intensity. You will notice a tingling sensation prior to the muscle contracting. Once the muscle is contracting it will be pleasant and relaxing. Adjust the intensity according to your comfort level. You should feel a strong but comfortable contraction of the muscle.
6. To switch the unit off, press the OFF/LOW button several times until the LED lights go off.
*The intensity has 10 steps. With every push of the button ON/INC you increase the intensity by one step, with every push of the button OFF/DEC you decrease the intensity by one step.*